Fun New Feature, On hold
while I work out my moronic html abilities...
Had a kickin' brick workout yesterday - 11 miles on Amelia - slow easy spin on gentle rolling flats - and then a 6 mile slow easy run. Got a little low on the fuel about 2.5 miles into the run and had to go on a stealth mission into the kitchen of the outdoor center where I used to work...the fruit bowl is thankfully in the same spot it always was and I was spared a phone call home by the good fortune of a ripe banana. Will stash some fuel in all my pockets next time...but it was nice to see where my limits were on a training run rather than on race day. Bonking is NO fun...
More to come once I get this music thing worked out... argh!!!
posted by Hollyfish at 2:58 PM
3 Comments:
BANANA THIEF!!!!
3:09 PM EST
Thanks so much for your generous input Spence. Running is hard enough without second guessing whether or not you should be running or resting?
When this injury first occured a couple of years ago, I was training comfortably at the 10k distance and have never really gotten it back on track. I guess that is why I am being so cautious.
Sounds like you had a great ride on Amelia!
7:59 PM EST
You named your bike Amelia? Cool! Maybe I should name my running shoes and my goggles.
1:08 PM EST
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